What Can I Eat to Lose Weight

Weight loss is one of the leading health concern in the United States. According to the U.S. Centers for Disease Control and Prevention, more than a third of all adults are obese, and a larger percentage is overweight. Having too much body weight has also been scientifically linked to diseases like heart disease, cancer, osteoarthritis(OA), liver disease, and type 2 diabetes.

These statistics have fueled many adults to take control of the health their bodies by shedding off excess body fat. Your diet intake holds the key to a healthy and a slim physique, and by eating the right healthy diet for weight loss in sensible servings you’ll certainly lose excess body fat.

To shed the weight and keep it off, pay attention to making dietary choices that you can maintain for life. That doesn’t mean giving up your favorite foods for good. You can have occasional treats when still focusing on your overall healthy meals.

Weight loss can be a lonely and a tedious affair. The various foods out there to choose from makes the question of what can I eat to lose weight become a nightmare.

Let’s go through what to eat when losing weight in 6 different ways.

  1. For healthy eating to lose weight, try whole eggs.


eating egg and weight loss

Once dreaded for being high in cholesterol, whole eggs are gradually coming back as high protein diet to lose weight.

Recent studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks.

What’s more… your quest on what can I eat to lose weight will be addressed as whole eggs are among the best healthy foods you can eat if you need to lose weight.

They’re high in protein, healthy fats, and can make you feel full with a few calories.

One study of 30 overweight women indicated that eating eggs for breakfast, rather than bagels, increased satisfaction and made them eat less for the subsequent 36 hours.

Another 8-week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels.

Eggs also have loads of nutrients and can help you get all the nutrients you need on a calorie restricted diet. Most of all the nutrients are in the yolks. cook the eggs lightly to retain the nutrients. Preferably steam them.

  1. Tuna

Tuna Fish

Tuna is another low-calorie, high protein food.

It is lean fish… so there isn’t much fat in it and is a healthy answer to what can I eat to lose weight with ease.

Tuna is a popular dish among bodybuilders and fitness models who are on a cut, because it’s an excellent way to keep protein high, with total calories and fat at low levels.

If you’re trying to emphasize on protein intake, then make sure to choose tuna canned in water, but not oil.

  1. Some Whole Grains

Oatmeal Flakes

oat flakes and weight loss

These are healthy and easily solves the quest on what can I eat to lose weight.

The non-gluten, whole grains are loaded with fiber and contain a decent amount of protein as well. Eating right to lose weight is ideal with various whole grains like oats, brown rice, and quinoa.

Oats have a lot of beta-glucans and soluble fibers that have been known to increase satiety and improve metabolic health.

Brown rice can also contain significant amounts of resistant starch, especially if cooked and then allowed to cool afterward.

Remember refined grains are a disaster, and sometimes foods that have “whole grains” on the label are highly processed junk foods and are not only unhealthy but lead to weight gain.

  1. What can I eat to lose weight? Try Leafy Greens

green leafy vegetables and weight loss

Leafy greens like kale, spinach, collards, swiss chards are excellent foods that help you to reduce weight.

They have several nutrients that make them ideal for a weight loss diet.

They are low in both calories and carbs, but loaded with fiber.

Lose weight by eating leafy greens also increases the volume of your meals, without raising the calories. Numerous studies indicate that meals and diets with a low energy density make people eat fewer calories overall.

Leafy greens are also incredibly nutritious and have varieties of vitamins, minerals and antioxidants. These include calcium, which  aid fat burning.

  1. Soups

A Bowl of Vegetable Soup

Meals and diets that are low in energy density tend to make people consume lesser calories than those with high energy levels.

Low energy density foods are those that contain lots of water, such as vegetables and fruits.

Soups are diets that work when it comes to losing weight. Soups certainly satisfy your question on what can I eat to lose weight in the most healthy way.

Eating food in a soup form gives you more satiety. You thus eat less.

  1. Paleo Grubs Book.

paleo grubs book and weight loss

Common weight loss plans emphasize on strict diets and workouts, but overweight people tend to eat more, so it becomes hard to follow these diets.

Most of them end up quitting after a short while. What then is the best diet for losing weight? Paleo Grubs Book is the best paleo diet book that has wide range of recipes which leads to weight loss naturally.

With over 470 simple to make Paleo recipes in 17 categories, Paleo Grubs book ultimately answers the question of what can I eat to lose weight.

Its users can stop worrying about their food, and start enjoying it. The recipes are tasty and will help you in losing your excess weight.

You don’t have to quit your much-loved snack or food right away.

Paleo Grubs Book is based on recipes that were used in ancient times. It is amazing to note that weight problems did not exist in those times because the people then cooked their foods with healthy herbs.

The book has consolidated all the healthy ancient recipes that have been proven to help in weight loss.

The recipes are designed on what to eat on paleo diets that are very easy to follow. The secret is in the ingredients that many people ignore.

Paleo Grubs Book is currently available in a digital format to cut costs for you unlike in the expensive, hard copy recipe books.  Every recipe comes along with photos and illustrations to make it easier to handle. It also has a money back guarantee.

After purchasing the Paleo Grubs package, you will get the main book as well as three valuable bonuses that are;

1.A ten-week meal plan – It contains recipes for snacks and other favorite meals for seventy days and a weekly shopping list.

 2.Paleo Desserts – The cookbook has forty different recipes for grain free and dairy free desserts such as strawberry shortcake and peach cobbler.

3.Very slow cooker meals – The cookbook has 30 more snack and meal recipes that you can prepare very effortlessly. These are meals such as red onion relish; garlic poached shrimps that are very easy to prepare.


  • Great diet recipe book that has excellent recipes of weight loss.
  • Improves your mental sharpness as the recipes in the guide help to stimulate your mental development.
  • Quick easy and comprehensive way of making healthy and delicious.
  • It motivates and inspires you to a fulfilling, healthy lifestyle.
  • You can customize the recipes to your tastes and preferences.
  • It has three incredible bonuses as indicated above.
  • Gives you 100% customer satisfaction and a 60-day money back guarantee.


  • Your dedication to the book’s program is needed.


Paleo Grubs Book is the best paleo diet book and big thumbs up as it is handy in helping you lose weight easily. You may not be an excellent cook, but the book will give you clear guidelines on how to make tasty healthy and nutritious meals. You will be surprised at how quickly Paleo Grubs Book can transform you to being a great cook.

With Paleo Grubs Book, your weight loss issue will be a thing of the past. It is one of the latest 2015 paleo recipe book authored by a team of paleogrups.com diet experts. It comes with newly discovered diet recipes on weight loss. I hope I have satisfactorily answered your question on what can I eat to lose weight.