Watermelon Nutrition Facts and Health Benefits

There are many varieties of watermelons. Watermelons vary in texture, sweetness, and shape. They are consumed in large amounts in the U.S. due to their high nutrient content.

Watermelon is an excellent body-healing fruit. The numerous health benefits of watermelon make it be the natural healer of all times.

watermelons and benefits

The best time to savor this fresh, mouthwatering, juicy melon is summertime when they are in season and have numerous nutrients, vitamin, and minerals. Ripe watermelons have a high content of lycopene and consuming it when fully red in color is very nutritious.

Watermelon is extremely hydrating and is a naturally low-fat diet. Including it in of your daily diet and reap the incredible benefits. These watermelon nutrition facts and health benefits range from improving cardiac health, improved sexual desires lowering stress and reduction of body fat among other benefits.

Cardiovascular health

watermelon and cardiovascular health

Lycopene is a carotenoid nutrient found in watermelons. It’s vital for our cardiovascular health and recognized as an important factor in stimulating your health. Consuming hefty amounts of watermelon is connected with improved cardiac function. The citrulline amino acid in watermelons increases blood flow through dilation of blood vessels.

Lowering stress and stronger bones

The lycopene in foods like watermelon and tomatoes decreases oxidative stress. It reduces the activity of osteoblasts and osteoclasts- two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those who consume lycopene-rich foods. Watermelon is also rich in potassium that helps raise calcium levels in your body, resulting in stronger bones and joints.

Improved sexual performance

Watermelon nutrition facts and health benefits are numerous. Natural Viagra? Research indicates that watermelon is rich in an amino acid, citrulline that relaxes and dilates the blood vessels. Viagra and other drugs used in treating erectile dysfunction work on the same principle. Recently, scientists have found that the edible part has more citrulline than the watermelon rind. Bahim Patil, Ph.D., director of the Fruit and Vegetable Improvement Center in Texas says that your body converts citrulline into arginine that is a precursor of nitric oxide. The nitric oxide helps in blood vessel relaxation.

Reduces Body Fat


watermelon and body fat



The citrulline in watermelon scales down the accumulation of fat in your fat cells. Citrulline is an amino acid that converts it into arginine with the help of the kidneys. Your body absorbs citrulline and takes the step of converting into arginine. Citrulline, when consumed, can block the activity of TNAP -Tissue-Nonspecific Alkaline Phosphatase) that makes our fat cells generate less fat and thus helps in hindering over-accumulation of body fat.


Watermelons are known for their alkaline-forming effect in the body when ripe. Eating lots of these alkaline-forming foods contribute to lowering your risk of developing diseases and illness caused by high acidity levels.

Watermelon nutrition facts and health benefits gives you increased awareness of this precious fruit.

Get large helpings of this fruit and keep many of the lifestyles diseases at bay.


1 thought on “Watermelon Nutrition Facts and Health Benefits”

  1. Pingback: 4 Solutions On How To Cure Acid Reflux Naturally: Best Remedies That actually Work | HealthMiller

Comments are closed.