Healthy Diet To Lose Weight in a few weeks

Food commands a significant role in our lives yet it is one of our worst enemies as well. A healthy diet can turn into a source of body fat in no time if not well prepared. It is likely that if you are reading this, you are on a mission to lose body fat or eat a healthy diet to lose weight. The good news is that you do not need to do so by eating boring meals just because you are watching your weight.

It is also probable that you have tried other weight loss diets or cookbooks that promise out of this world results. I have fallen prey to such scams as well, and so I decided only to go for the best diets that many people have said works.

1.Cure Detox Diet with Lemon as healthy diet to lose weight 

How it works

The cure lemon detox diet has three different types of liquid to drink; a particular salt water,  recipe of lemonade, and laxative tea herbal. You should take the three drinks for at least ten days without any solid food or other beverages. These drinks remove toxins from your body and facilitates weight loss.

This diet also revitalizes your skin by getting rid of toxins. The disadvantage of the diet is that may you get fatigue, nausea, and headaches.

2.The Dukan Diet, a healthy weight loss diet


Dukan diet as a healthy diet to lose weight

How it works

It is a diet that has high-protein and consists of four phases that you should strictly follow to lose weight quickly. Proteins satiate you so your desire to eat large amounts is low.

The first phase is called “Attack” and helps lose weight quickly. In the first phase,  you eat foods that are rich in proteins but have low-fat content.

The second phase is called “The Cruise.” It contains more of the proteins of Phase 1 plus limited added veggies. They help to lose weight gradually.

The third phase is called “consolidated” and assists you in keeping off the weight by eating more vegetables daily and some fruits.

The fourth and the last phase is called the stabilization that is effective in losing weight. In the phase, you eat normally but follow a strict protein only for one day. You lose the weight fastest in the first phase.

You do not have to count calories when using Dukan diet. It helps you lose weight after some time.  Avoid junk foods, sugary foods, alcohol, fruit juices and fizzy drinks. Drink a lot of mineral water about one and a half liters daily that is low in sodium. Water is essential as it helps the kidneys to eliminate the uric acid formed as a result of proteins breakdown.

3.A healthy diet to lose weight ? Try The Cabbage Soup Diet

How it works

The cabbage soup diet is not a long-term diet you only take for seven days. It is in low calorie and low fat. The main menu is the cabbage soup that is taken when you are hungry. The diet is not necessarily punctuated by in between meals. The cabbage is a negative calorie food, so its digestion burns more calories than it contains, so you lose weight fast.

It is a fast and effective in weight loss. It is very easy to do if you are dedicated. The vegetable soup is an excellent food that has a very practical side as you can prepare in advance. You can also pack to your  workplace

As the diet is very low in calories, it can lead to dizziness. You feel you may be low. You will probably not take pleasure during this diet because you quickly get tired of cabbage soup, but it is a healthy diet to lose weight in a few weeks. You can break the monotony of the taste by adding healthy spices.

4. Metabolic cookbook as a healthy diet to lose weight in a few weeks!

I decided to try out the Metabolic Cookbook after getting so many positive comments about it from actual users. I was hesitant in the beginning thinking it was the usual recipe books. I tried it and so far I am happy with the results.
I have also outlined a few foods in a balanced, healthy diet to lose weight that will boost your metabolism. They are in the categories of proteins, carbohydrates, vitamins, roughage and of course water and mineral salts.

The Metabolic Cookbook Review

Metabolic Cookbook review

I believe you have a strong passion for food, culinary adventures and fitness. You are looking to have tasty, healthy meals but keeping within the health limits. You might ask yourself what is the most effective weight loss diet?
Eating healthy to lose weight is the smart approach towards weight loss. You do not need to do extreme exercises that only teenagers can manage to lose body fat. Are you ready for a cookbook that will completely change your approach towards fat loss and give a new twist to your kitchen? It is the time you picked your copy of Metabolic Cooking.

The Metabolic Cooking program isn’t just one e-book–it’s dozens! This is to mean that there is no primary e-book to read but individual eBooks. There are a lot of facts on the best foods for losing weight and dieting in the books. The package has 250+ recipes, with all the information you need to know about every type of healthy diet to lose weight. I am particularly impressed by the wide variety of cookbooks offered in the program.
The foods that I have so far prepared have blown my mind away, and they are so easy to make!

Hot Paprika Shrimp, Lemon Mustard Herb Chicken
Sweet Pork Burgers, Orange Creamsicle Smoothie
Blueberry Bran Protein Muffins, Salsa Marinated Steak
Cajun Catfish, Metabolic Fish Sticks
Choco-Mint Smoothie, Dijon Tuna
Mexican Beef Roast, Thai Burgers
Coconut Garlic Shrimp, Noodles Shrimp Pad Thai
Cauliflower & String Beans in Coconut Curry Sauce, Sweet Pepper Beef Stir-Fry
Onion Pork Saut, Salsa Marinated Steak

The Creators

The Metabolic Cookbook by Karine Losier and Dave Ruel

Dave Ruel and Karine Losier are people responsible for the conception of the Metabolic Cooking program.
David Ruel is a competitive bodybuilder, a professional fitness trainer, a nutritionist, He is also the author of another successful cookbook named The Anabolic Cookbook.
Karen Losier is his partner and is fondly referred to as “The Lean Kitchen Queen”, coming from her love of food while keeping a lean body. Karen has a “master’s degree in psychology.” The couple has been on many TV and radio shows and featured in many magazines to outline their metabolic cooking concept.
The Metabolic Cookbook contains nine cookbooks that are the Primary part of the program.

The nine cookbooks are the ones that have the 250+ recipes for various meals.The contain invaluable the information that you seek to lose body fat or maintain your lean figure.

1. Lean and Healthy Breakfasts, Volume 1. Breakfast is one of the most important meals .It plays a key role in kick-starting your metabolism in the body helping you burn body fat. Learn what to take and what to stop for maximum benefits.

2. Paleo Recipes.

Healthy diets to lose weight fast

They involve cooking foods with natural ingredients that accelerate your metabolism and fat will be a thing of the past for you. Paleo meals are some of the best healthy diets to lose weight.

3.  5-Minute Delicious Creations and Eggztazia, a book of egg-centric recipes.

4. Recipes from the Islands around the world. Islanders are known to live long healthy lives. Find out their culinary secrets.

5. Yummy Metabolic Soups.We all love soups, and this guide gives you all the tips to make mouthwatering soups that everyone will love.

6. Tasty Meals on a Budget. The program outlines all the measures to put in place when making the meals on small budgets. You do not have to spend a fortune when preparing meals. There is an approximate 30% slash off your food budget.

7. Post Workout Shakes.

how to lose weight fast with food

Learn how to make healthy smoothies and shakes from the experts. You will love their tastes and health benefits. Shakes play a vital role in a healthy diet to lose weight.

8. Dessert Decadence, a book to help you prepare fat-burning desserts.

9. Learn healthy recipes from around the globe. Some are exciting others weird, but you will want to try them as they have massive metabolic benefits.
The books will tell you of the top fat-melting foods to eat, and how to create your individualized diet plan . This is what I particularly love this feature. We are different and need to approach our diets differently as well.
This is not all that the program offers.

It contains some Bonuses that accompany the primarily featured product. These gifts include:
#1: The Fat Loss Optimizer Guide
The guide is full of information that you must know to burn fat quicker and master the art of nutrition and fat loss cooking.

#2: The Metabolic Salad Builder and Metabolic Salad Dressings
With the Metabolic Salad Builder, you will get a Metabolic Dressings guide to enhance the taste and stimulate metabolic powers our salads.
#3: The Supplements Optimizer Guide
Use of the right supplements in the right way will fast-track your results. Not only do the proper supplements burn fat faster, but they are part of a healthy diet to lose weight.

#4: Metabolic Cooking Quick Sheets
Last but not least, there are the Metabolic Cooking Quick Sheets to simplify your life! They include:

  • A quick recipe locator list.
  • An easy conversion chart.
  • A grocery shopping master list.
  • A daily food log that is printable.
  • Your personal online shopping lists.
  • The Comprehensive Metabolic Cooking Glossary.

Now I want you to imagine you to eat at the restaurant once a week to get some good tasting food. Having a dinner of $75 for two per meal, you will easily spend at least $300.00 a month! Restaurants meals rarely consider a healthy diet to lose weight, so you end up losing in your pockets and heath wise.

For a small fraction of that money, you will get the Metabolic Cooking recipes and prepare the equivalent tasty “restaurant grade” fat burning meals daily at home. The Metabolic Cookbook is worth $49,which I know is a fair price for what you will achieve from the program.
The recipes are laid out with simple instructions that are easy to follow. The results are also superb as it’s what the program offers and there is no doubt you will love the outcome. The book is among the very few weight loss diets that work.
A copy your of The Metabolic Cookbook today starts your journey of tasty dishes that are the healthy diet to lose weight and keep body fat at bay.