One of the biggest antagonists of change is not being decisive. Conflicting thoughts sometimes gives you a draw-back and you aren’t sure when to take action on an issue such as how to lose weight fast naturally and permanently.
Worrying statistical trends estimate that 55% of US adult population is either obese or overweight, according to National Institutes of Health.
Obesity is a predisposing factor for diseases such as hypertension, diabetes type 2 and coronary heart diseases. The picture looks grim, but change towards the right direction can quickly reverse those ‘fatty’ pounds to a healthy and a desirable body shape.
Is eating of balanced and healthy foods enough on how to lose weight quickly and naturally?
The answer can be Yes and No. There is the scenario where a considerable number of people keenly that observe what goes in their body, yet their weight remains static. One the other end there are those who achieve how to lose weight fast naturally with home remedies and healthy, balanced food.
Is there a diet plan for weight loss?
For any weight loss change, the type of food and ideal time of food consumption is essential to achieve optimal results in weight loss. Just as there are several ways of solving a sum, weight loss is no exception.
Highlighted are various ways that can assist you on how to lower your weight naturally and permanently. Are you looking for the best and easiest way to lose weight?
Let’s start with something I have personally used.
The following is my review of Liz Swann’s RedTeaDetox program. I have personally purchased the product which is sold through Clickbank which is an online retailer in the US.
I will tell you how it works as well as all the pros and cons of the program. Read to the end to find out how to lose weight fast without exercise in a month before making your decision to purchase it.
I had tried many weight loss products from so-called experts before the RedTeaDetox program and they always ended up disappointing me. In fact, I was a bit hesitant before buying Liz’s product thinking that it was just like the others but it was worth it!
The RedTeaDetox is currently the best-selling weight loss product on both Amazon and Clickbank so I was encouraged by this and did a lot of research about it before purchasing it.
Let’s get into the review, shall we?
In her guide, Liz has written about Red tea to be a way of how to lose weight fast without exercise in a month that she personally used after a complicated pregnancy and the accompanying ‘baby fat’.
Red tea is a special kind of tea which is actually red in color, just like green tea. It is originally from Africa and is used as a detox which reduces fat in the body in the following ways.
When consumed, Red tea gets rid of majority of toxins accumulated in the body. The toxins are as a result of unhealthy meals and other pollutants in the air, water etc.
Liz Swann has specified that when the RedTeaDetox is used, the results will be visible within the first two weeks. She lost 14 pounds within the first two weeks but the weight loss rate can differ.
Personally, I lost 10 pounds in the first 2 weeks but I admit I was a bit lazy in implementing the steps in the beginning so I cannot say it does not work at the stated rate.
Red tea is rich in antioxidants, fiber and vitamins and these are the main reason why it helps you lose weight fast without exercise in a month. When consumed, your metabolism is increased and you get energized quickly and do not to feel hungry or the need to eat a lot of food.
The RedTeaDetox also enhances your overall health through removal of toxins in the body.
The following are some of the benefits that are stated in her product. I will point out which ones I have personally enjoyed.
- You lose several pounds in a short span of time. The most common is about 14 pounds in two weeks and thereafter, the rate increases to about 20 pounds in a month. As I said before, I lost 10 pounds in the first two weeks and so far, I have lost a total of 40 pounds in a span of three months.
- You do not have to do exercises when using following the program. However, Liz has encouraged us to do a few exercises to boost the speed of weight loss. This is personally my best benefit because I am too lazy to do exercises. Therefore, if you are looking for the perfect way to lose weight fast without exercise in a month, this is it.
- You feel energized after taking the Red tea. This is through improved body metabolism. I have become at least more active recently.
- Red tea detox makes you feel satisfied even when you take small portions of meals.
- Liz claims that through detoxification, conditions and illnesses like diabetes and blood pressure are improved. I personally do not have any of the above conditions so I would not know if this is true. Some people have supported Liz’s claims so she may be right.
- The ingredients for the RedTeaDetox are cheap and easily available and you can order them from any store.
- You have to buy the product in eBook version at a cost of $37. There is guarantee of 30 days to safeguard you.
- You have to follow the advice given to see the results. Initially, I did not follow the program strictly but after seeing the results, I have now been following what Liz says.
I will update this post as time goes by in case I any additional benefits or disadvantages from it.
At first, I was hesitant to purchase the RedTeaDetox after having gone through many unsuccessful programs but I have to say it was worth it. If you really want to lose your weight fast without exercise, you can try it out.
You have to try it personally to undergo your transformation. The link to access the RedTeaDetox is here if you decide to take the first step to weight loss.
2. Lose weight by easy weight loss exercises.
Well synchronized cardio Exercises that involves different muscles groups are very useful. Kick-boxing, boot-camp, and spinning are easy weight loss exercises. The exercises work on the fat around the arms, legs, and the belly helping tone the muscles in these parts.
It is advised that you try interval training as you embark on how to reduce your weight fast and naturally as it involves short but strong workouts that have been found to yield faster results than the long boring ones.
Some of the simple exercises that you can do are:
• Push-Ups and Lunges. These gym class exercises burn the fat fast enough giving your belly a toned look. They also help to sculpt your muscles. Try doing three sets of each exercise daily to reduce weight fast naturally and totally and also get a streamlined body. Push-ups burn fat in your upper torso/body, whereas lunges work nicely on your thighs, butt, and hips.
• Do Squats and Sit-Ups. Athletes use this technique before competitions because it makes their bodies lighter and adds more lean muscle. Follow this exercise plan to lose weight and to firm up your abs, butt, and leg muscles.
3. How to lose weight fast naturally and permanently through diet plans.
Apart from the RedTeaDetox program for weight loss, these are simple diets to follow.
Eat whole grain meals.
Cut your consumption of the “quick fix” carbs. Whole bread, pasta, whole grains like brown rice, sweet potato and other traditional foods are excellent sources of energy that can last you the whole day.
Combined with the right amount of proteins and vegetables they are ideal for all-around nutrition. It is a great way of how to lose weight naturally. Your focus should be on the naturally-occurring carbohydrates rather than the processed ones like spaghetti and bread rolls.
Take vegetables and fruits.
They tend to satisfy your craving for sugars. They contain natural sugars whereas fresh vegetables fill your stomach faster and also contain fiber that helps in digestion.
Lose weight with lemon and ginger.
They are all natural, and these two elements are ideal complements that if taken correctly will help you burn fat leading to more weight loss. Here’s how:
Ginger root. Ginger is a medicinal root that is ideal if you want to reduce inflammation, lower cholesterol, improve digestion and most importantly; burn fat. Most users take it to burn belly fat and get a flat stomach.
There are many ways to prepare ginger. Freshly juiced ginger can give you the best results. You can also purchase it from stores in it’s grounded form.
Lemon. Lemon is great for weight loss and your overall health. It is rich in vitamin C and antioxidants and its acids help in digestion. It also helps when detoxifying and allow us to burn fat. Look for those lemons that are not overripe.
Drink enough water.
Water is preferable over other liquids as it has zero calories and carbs. It also contains very little amounts of salts like sodium, making it a perfect slimming drink. The importance of water can never be under-rated on methods of losing weight fast permanently. You should take not less than eight glasses a day. The more the better for you!
4. How to lose weight while sleeping fast.
Two things are often ignored when ways of how to reduce weight fast naturally are discussed. These are sleep and stress levels. Both are paramount for the optimum functioning of your body hormones. Weight gaining is directly linked to two main causes;
- An increase in hormones involved in appetite regulation.
- The accumulation of fatigue in your body making it unable to burn surplus fat.
Sleep and Weight loss.
Sleep lowers stress making it a crucial player in the quest for how to lower your weight naturally and permanently. Scientific studies have established a link between sleep and obesity. The studies shows insufficient sleep can increase the risk of gaining weight and diabetes type 2. It makes how to lose weight while sleeping fast achievable.
Stress and Weight loss.
Poor sleeping habits and too much stress will mess up your important metabolic hormones like leptin, ghrelin, and cortisol. It is, therefore, vital to find time for quality sleep to reduce unnecessary stress in your life. So get the all time recommended 7-8 hours of sleep. It is a great way on how to lose weight quickly and permanently.
Read about How to Meditate Properly at Home here.
Excessive weight has negative effect on people. Not only does our physical out-look reflect badly but it also takes a downward toll on our health. Excessive weight lowers our self-esteem hence affecting our personal relationships. It is therefore important to take a bold initiative in controlling your body weight.
Choice of an appropriate program is an uphill task with so many to choose from. I have personally used the RedTeaDetox to lose weight fast naturally and safely. Visit the official Liz Swann’s website here to learn more of the best weight loss program and gain profound insight on how to lose weight fast naturally and permanently.