As the clock tickles towards weekends and festive seasons, many of us reflect on the past wild fun moments, and our enthusiasm somehow wanes. Why? Oh, my! The extra pounds that come with the sheer fun in the outings dim our excitement. We fear the rebounding of excess weight again. We dread going back to the net to search for what is the best way to lose weight.
The bouncing back of the already shed off pounds, makes us have reservations on whether to indulge in the fun again. But do you have to get jitters as the weekend draws close?
Do you know you can pamper yourself in an endless fun and still enjoy your sumptuous meals?
And then hop on that scale without tilting it.
What is the best way to lose weight can be achievable by incorporating these great foods in your diet? Some of which are just so accessible yet you take them for granted.
#1.What is the best way to lose weight? consume Proteins
Proteins are must weapons if you want to lose weight. These are not easily digested like the carbs. They stay the longer in your stomach as they are the last to be digested. This makes you feel satiable all day long. Take a variety of them in the morning to boost you. Workouts also become easy as they fuel your muscles through repair and recovery. Try some of these proteins to get it right on what is best way to lose weight.s
CHICKEN & TURKEY
Chicken and turkey are great fat-fighting proteins. They make great accompaniments to any rice, pasta or salad dish. To trim down fast, switch wings and drumsticks and opt for leaner breast meat. To scale down excess calories, be sure to remove the skin. It has high levels of saturated fat. Keep the meat moist and spicy by pickling it in olive oil, chili, ginger and lemon grass before grilling.
Salmon, sardines, tuna, herring and mackerel are your best choices on what is the best way to lose weight.When you crave for a fatty meal like fish and chips. Leave out the chips. These ‘fatty’ fish will edge-out that itch while top up your body with the needed omega-3. Relish them once or twice a week with vegetables or salad for lunch or dinner.
#2 Complex and simple carbohydrates:
Carbohydrates are your body’s primary fuel source. There are two types: Simple & complex.
Go for the complex. The ‘trick’ to losing weight is maintaining your blood-sugar levels throughout the day (avoid minimal ups and downs).
Simple carbs, like pastries and sweets, are more readily converted into glucose. It, in turn, raises your blood sugar quickly. Complex carbs are not broken easily, helping keep blood sugar levels steady.
To achieve on what is the best way to lose weight,try some of these whole grains
Whole-grain complex carbohydrate sources include brown bread, wholemeal pasta, Quinoa, barley, buckwheat, brown rice. Like protein, whole grains make your body work hard during the breakdown process. It helps to burn up to twice as many calories compared to their processed counterparts.
For a quick and healthy meal, add in some lean protein sources, nuts and vegetables.
#3 Fat fighting fibers
Fibers for weight loss, heard of it? Yes, especially the soluble fibers can help you lose fat. These are fibers that dissolve in water.
Soluble fiber forms a gel-like substance that slows digestion. It promotes nutrient uptake and helps lower cholesterol absorption.
Soluble fibers also help in:
- being effective on what is the best way to lose weight.
- Lowering your blood cholesterol levels.
- Reduce symptoms of irritable bowel syndrome.
- Helps to control your blood glucose, very helpful if you have diabetes.
- Lowers the risk of getting intestinal ulcers.
- Cleanses the colon by increasing the number of health bacteria.
- Slows down digestion and makes your stools softer and easier to pass.
Sources of soluble fibers:
From veggies and fruits: Brussels, avocados, passion fruits, asparagus, turnips, broccoli, apricots, collard greens, eggplants, carrots, apples, beetroots, and peas.
From whole grains: oats, bran buds (with psyllium), barley, and whole bread.
From proteins: black beans (cooked), soy nuts (roasted), lima beans, and kidney beans (cooked)
In addition to soluble fibers, Insoluble fiber (‘roughage’) also helps in weight loss. It is known to promote regularity and bulking. They make you have a feeling of fullness. It makes you eat less.
Eating more of the insoluble fibers eliminates constipation and fecal inconsistency (control of your bowel movements).
Most of the insoluble fibers are in the seeds and skins of fruits.
#4 Heart-Healthy fats
Sources of healthy fats: If you don’t want to be fat, don’t eat it, very wrong? healthy fats are a big plus on what is the best way to lose weight.
Fat intake and losing it? Very true. Without it, vital nutrients like vitamins like D, E, A and K are not absorbed easily. Healthy fats also give your skin that glow for a healthy you!
Good ‘heart-healthy’ fats (mono and polyunsaturated and Omega 3 & 6 fatty acids) are found in avocados, and nuts/seeds. They improve brain health and reduced cholesterol levels.
If you want to lose fat, get an avocado. It has high levels of healthy mono unsaturated fats. The avocado is more ‘fat’ than a fruit which makes it a perfect dietary staple for weight loss. Even quarter or half an avocado can subdue hunger pangs making you feel satiated. Your belly fat will also be reduced.
Readily available, avocados make great substitutes for cheese and butter. Add to bread and rye crackers before adding lean meats, tinned fish and cucumber slices for a quick and easy snack. They’re also perfect additions to salads and are equally delicious when eaten raw.
#5. Real testimonials from people who have successfully lost weight
What is the best way to lose weight can be achieved by following suitable and safe programs?
As you embark on what is the best way to lose weight, the path towards losing weight is made easier when you hear and read real weight loss success stories. It gives you the courage that you too can make it. You get to know what others have used to get those hourly shape figures.
The path to achieving your desirable body shape becomes so real. And yes if the users had tremendous success, why not you?
Here, we give you very inspiring successful weight loss testimonials. These people have unmasked the hindrances to weight loss. Their love of fitness conquered the negative thoughts of weight loss challenges. They share their success of weight loss and the programs that put back smiles on their faces. Their stories simultaneously inspire you to make the right choice as you set out on your journey to a trimmer you.
We’ve highlighted just a few of the successful weight loss stories.
Each of us is unique. A program can work very well for one person and give minimal change to another person. These users have used diverse and unique programs that have positively worked for them.
The diverse programs give you an opportunity to see what can best work for you and unlock your quest on what is best way to lose weight.
#1 Kathy G, Minnesota
Vital stats: Age: 57,
Weight lost: 58 lbs.
Inches lost: 6” on waist, 9” on hips.
“The former me is back, I am no longer on medication and can’t believe what I had been missing out for so long. I had almost forgotten the joy in life.”
Check what is the best way to lose weight and the program that has worked so well for Kathy here.
#2 Irene Fredrickson, Oregon
Vital stats: Age: 22,
Weight lost: 39 lbs.
Inches lost: 7” on waist, 8” on hips
“This is a program that everyone who wants a better, life changing experience needs to
#3 Allen D, North Carolina
Vital stats: Age: 43
Weight lost: 40 lbs.
Inches lost: 7” on the waist.
“I now look forward to things I dreaded such as outdoor picnics with my kids as I knew they
Would want to play games and I found it so tough to do what they wanted and needed me to.”
See Allen’s secret to fitness as to what is the best way to lose weight.
# 4 Talia C, Maryland
Vital stats: Age 33,
Weight lost: 49 lbs.
Inches lost: 7’’ On waist, 6” on hips.
“Sticking to a strict diet, cravings, depression, emotional eating and the habits for 2 years were not easy to overcome until I found this amazing Program.”
#5 Janice Thompson, Pennsylvania
Vital stats: Age 19,
Weight lost: 60 lbs.
Inches lost: 8” on the waist, 9” on the hips.
“I was a tight size 18 and now a comfortable size 12, on my way to a size 10! I regained my self-
Esteem and this is now my life. Thank you to this Program for giving back to me!”
Overall each of the Programs helps you gain a great perspective on what it takes to maintaining a healthy lifestyle and lose weight in a healthy way!
What is the best way to lose weight is thus your choice. Go over each of them and select the best that will work for you.