As the clock tickles towards weekends and festive seasons, many of us reflect on the past wild fun moments, and our enthusiasm somehow wanes.
Why? Oh, my! The extra pounds that come with the sheer fun in the outings dim our excitement. We fear the rebounding of excess weight again. We dread going back to the net to search for how to lose belly fat naturally at home and such.
The bouncing back of the already shed off pounds, makes us have reservations on whether to indulge in the fun again. But do you have to get jitters as the weekend draws close?
Do you know you can pamper yourself in an endless fun and still enjoy your sumptuous meals?
And then hop on that scale without tilting it. Great right?
Ways of how to lose belly fat naturally at home are easily accessible yet we take them for granted.
- Home remedies to reduce tummy in week? consume Proteins
Proteins and weight loss
Proteins are must weapons if you want to lose weight. These are not easily digested like the carbs. They stay the longer in your stomach as they are the last to be digested. This makes you feel satiable all day long.
Take a variety of them in the morning to boost you. Workouts also become easy as they fuel your muscles through repair and recovery. Try some of these proteins to lose belly fat naturally at home.
CHICKEN & TURKEY
Chicken and turkey are great fat-fighting proteins. They make great accompaniments to any rice, pasta or salad dish. To trim down fast, switch wings and drumsticks and opt for leaner breast meat.
To scale down excess calories, be sure to remove the skin. It has high levels of saturated fat. Keep the meat moist and spicy by pickling it in olive oil, chili, ginger and lemon grass before grilling.
Salmon, sardines, tuna, herring and mackerel are your best home remedies to reduce tummy in week. When you crave for a fatty meal like fish and chips. Leave out the chips. These ‘fatty’ fish will edge-out that itch while top up your body with the needed omega-3. Relish them once or twice a week with vegetables or salad for lunch or dinner.
2. Complex and simple carbohydrates:
Weight loss and whole grains
Carbohydrates are your body’s primary fuel source. There are two types: Simple & complex.
Go for the complex. The ‘trick’ to losing weight is maintaining your blood-sugar levels throughout the day (avoid minimal ups and downs).
Simple carbs, like pastries and sweets, are more readily converted into glucose. It, in turn, raises your blood sugar quickly. Complex carbs are not broken easily, helping keep blood sugar levels steady.
Try some of these whole grains to lose belly fat naturally at home.
Whole-grain complex carbohydrate sources include brown bread, whole meal pasta, Quinoa, barley, buckwheat, brown rice. Like protein, whole grains make your body work hard during the breakdown process.
It helps to burn up to twice as many calories compared to their processed counterparts.For a quick and healthy meal, add in some lean protein sources, nuts and vegetables.
3. Fat fighting fibers
Fiber foods and weight loss
Fibers for weight loss, heard of it? Yes, especially the soluble fibers can help you lose fat. These are fibers that dissolve in water.
Soluble fiber forms a gel-like substance that slows digestion. It promotes nutrient uptake and helps lower cholesterol absorption.
Soluble fibers also help in:
- Lowering your blood cholesterol levels.
- Reduce symptoms of irritable bowel syndrome.
- Helps to control your blood glucose, very helpful if you have diabetes.
- Lowers the risk of getting intestinal ulcers.
- Cleanses the colon by increasing the number of health bacteria.
- Slows down digestion and makes your stools softer and easier to pass.
Sources of soluble fibers:
From veggies and fruits: Brussels, avocados, passion fruits, asparagus, turnips, broccoli, apricots, collard greens, eggplants, carrots, apples, beetroots, and peas.
From whole grains: oats, bran buds (with psyllium), barley, and whole bread.
From proteins: black beans (cooked), soy nuts (roasted), lima beans, and kidney beans (cooked)
In addition to soluble fibers, Insoluble fiber (‘roughage’) also helps in weight loss. It is known to promote regularity and bulking. They make you have a feeling of fullness. It makes you eat less.
Eating more of the insoluble fibers eliminates constipation and fecal inconsistency (control of your bowel movements).
Most of the insoluble fibers are in the seeds and skins of fruits.
4. Heart-Healthy fats
Healthy fats and weight loss
Sources of healthy fats: If you don’t want to be fat, don’t eat it, very wrong? healthy fats are a big plus of how to lose belly fat naturally at home.
Fat intake and losing it? Very true. Without it, vital nutrients like vitamins like D, E, A and K are not absorbed easily. Healthy fats also give your skin that glow for a healthy you!
Good ‘heart-healthy’ fats (mono and polyunsaturated and Omega 3 & 6 fatty acids) are found in avocados, and nuts/seeds. They improve brain health and reduced cholesterol levels.
If you want to lose fat, get an avocado. It has high levels of healthy mono unsaturated fats. The avocado is more ‘fat’ than a fruit which makes it a perfect dietary staple for weight loss. Even quarter or half an avocado can subdue hunger pangs making you feel satiated. Your belly fat will also be reduced.
Readily available, avocados make great substitutes for cheese and butter. Add to bread and rye crackers before adding leasn meats, tinned fish and cucumber slices for a quick and easy snack. They’re also perfect additions to salads and are equally delicious when eaten raw.
5. RED TEA DETOX program for weight loss.
The following is my review of Liz Swann’s RedTeaDetox program. I have personally purchased the product which is sold through Clickbank which is an online retailer in the US.
I will tell you how it works as well as all the pros and cons of the program. Read to the end to find out how to lose weight fast without exercise in a month before making your decision to purchase it.
I had tried many weight loss products from so-called experts before the RedTeaDetox program and they always ended up disappointing me. In fact, I was a bit hesitant before buying Liz’s product thinking that it was just like the others but it was worth it!
The RedTeaDetox is currently the best-selling weight loss product on both Amazon and Clickbank so I was encouraged by this and did a lot of research about it before purchasing it.
Let’s get into the review, shall we?
In her guide, Liz has written about Red tea to be a way of how to lose weight fast without exercise in a month that she personally used after a complicated pregnancy and the accompanying ‘baby fat’.
Red tea is a special kind of tea which is actually red in color, just like green tea. It is originally from Africa and is used as a detox which reduces fat in the body in the following ways.
When consumed, Red tea gets rid of majority of toxins accumulated in the body. The toxins are as a result of unhealthy meals and other pollutants in the air, water etc.
Liz Swann has specified that when the RedTeaDetox is used, the results will be visible within the first two weeks. She lost 14 pounds within the first two weeks but the weight loss rate can differ.
Personally, I lost 10 pounds in the first 2 weeks but I admit I was a bit lazy in implementing the steps in the beginning so I cannot say it does not work at the stated rate.
Red tea is rich in antioxidants, fiber and vitamins and these are the main reason why it helps you lose weight fast without exercise in a month. When consumed, your metabolism is increased and you get energized quickly and do not to feel hungry or the need to eat a lot of food.
The RedTeaDetox also enhances your overall health through removal of toxins in the body.
The following are some of the benefits that are stated in her product. I will point out which ones I have personally enjoyed.
- You lose several pounds in a short span of time. The most common is about 14 pounds in two weeks and thereafter, the rate increases to about 20 pounds in a month. As I said before, I lost 10 pounds in the first two weeks and so far, I have lost a total of 40 pounds in a span of three months.
- You do not have to do exercises when using following the program. However, Liz has encouraged us to do a few exercises to boost the speed of weight loss. This is personally my best benefit because I am too lazy to do exercises. 😊 Therefore, if you are looking for the perfect way to lose weight fast without exercise in a month, this is it.
- You feel energized after taking the Red tea. This is through improved body metabolism. I have become at least more active recently.
- Red tea detox makes you feel satisfied even when you take small portions of meals.
- Liz claims that through detoxification, conditions and illnesses like diabetes and blood pressure are improved. I personally do not have any of the above conditions so I would not know if this is true. Some people have supported Liz’s claims so she may be right.
- The ingredients for the RedTeaDetox are cheap and easily available and you can order them from any store.
- You have to buy the product in eBook version at a cost of $37. There is guarantee of 30 days to safeguard you.
- You have to follow the advice given to see the results. Initially, I did not follow the program strictly but after seeing the results, I have now been following what Liz says.
I will update this post as time goes by in case I any additional benefits or disadvantages from it.
At first, I was hesitant to purchase the RedTeaDetox after having gone through many unsuccessful programs but I have to say it was worth it. If you really want to lose your weight fast without exercise, you can try it out.
You have to try it personally to undergo your transformation. The link to access the RedTeaDetox is here if you decide to take the first step to weight loss. Some testimonials from other users are below.
As you embark on your weight loss journey, it is easier and encouraging to hear and read real weight loss success stories. It gives you the courage that you too can make it. You get to know what others have used to get those hourly shape figures.
The path to achieving your desirable body shape becomes clear. And yes, if the users had tremendous success, why not you?
The individuals below are some of those that have used Liz’s RedTeaDetox and have recorded their successful weight loss journey. Kathy was actually so inspirational to me and was my main motivation to try the product myself.
#1 Kathy G, Minnesota
Vital stats: Age: 57,
Weight lost: 58 lbs.
Inches lost: 6” on waist, 9” on hips.
“The former me is back, I am no longer on medication and can’t believe what I had been missing out for so long. I had almost forgotten the joy in life. Thanks to you Liz.”
You can read her full story here.
#2 Irene Fredrickson, Oregon
Vital stats: Age: 26,
Weight lost: 49 lbs.
Inches lost: 7” on waist, 8” on hips
“This is a program that everyone who wants a better, life changing experience needs to
#3 Allen D, North Carolina
Vital stats: Age: 33
Weight lost: 47 lbs.
Inches lost: 7” on the waist.
“I now look forward to things I dreaded such as outdoor picnics with my kids as I knew they
would want to play games and I found it so tough to do what they wanted and needed me to.
Liz helped me out to do this.”
# 4 Talia C, Maryland
Vital stats: Age 39,
Weight lost: 49 lbs.
Inches lost: 7’’ On waist, 6” on hips.
“Sticking to a strict diet, cravings, depression, emotional eating and the habits for 2 years were not working for me so I decided to use this product which has worked wonders for me.”
Overall, we are all unique and weight loss equally different. You can find more RedTeaDetox testimonials here before making your decision.