How to Get Rid of Acne Naturally

Your face mainly makes the first and the most long lasting impression of your personality. A desire to have a smooth, glowing face is manifested by the hundreds of people in the net trying unravel the mystery of acne and how to get rid of it naturally. There are many over-the-counter creams available that attest to the increasing  glow of your face. However, most of these creams are full of side-effects. The question is, how can you get rid of acne naturally?

Acne is not a minor skin problem because it lowers your confidence level and if it not treated properly, can leave lifetime scar on your face. Inadequate treatment can make acne worse. A natural and holistic method is, therefore, the safest way to how to get rid of acne for good

Acne no more and its positive impact on my face

acne no more getting rid of acne

In the skin care community, Acne No More is widely recognized as the best way to get rid of acne for good. But is it as good and amazing as said by the many users. Although I had suffered from acne for over three years, I was hesitant to use it, mainly out of ignorance despite the persuasiveness of my friends who had used it successfully. It was probably due to the many loads of acne creams that had failed me. Once bitten twice shy, I decided to surf the internet and get the truth about acne no more. At the end of it all, its naturalistic approach was very impressing. I embarked on using the program and followed its well-laid steps. Truthfully, my joy was without limit after using acne more. Two years down the line, I walk shoulder high with confidence. I regained my self-esteem that had been to the lowest ebb.

If you are looking for a holistic and permanent way on how to get rid of acne naturally, look no more. Acne No More is good news for you since it will help you to clear acne.

Mike Walden Acne No More is for those that are looking for a permanent solution for their acne problem. It has assisted me and many others to get rid of acne.

Author of Acne No More program

author acne no more and getting rid of acne

Acne No More E-Book is the best natural treatment system created by Mike Walden, a health consultant, certified nutritionist, and former long-term acne sufferer.

Mike Walden battled with acne for a long time, and complete cure eluded him. Mike decided to make an approach that is natural and secure for the skin. Moving to the process of researching and trying, he found the Successful solution to getting rid of acne fast and efficiently.

Who will benefit from this program and who will not?

In Acne No More, Mike Walden created step-by-step instructions that everyone can use on how to get rid of acne naturally. It clears acne fast regardless of age, type of race and your acne condition. This treatment is not the ‘quick-fix’ solution for acne, and if you want to get results with this program, you have to remain committed with this program till the end.

There are so many people that leave this treatment in the mid-way. This program needs the commitment to make you realize its desirable benefits.

Remember not to apply ‘shortcut’ in this program and if you do you will only get temporary results, and acne will start appearing again. Follow the guidance of Mike Walden and in the end you will get desirable results.

The program real secret technique is the seven layers acne treatment that will not only be useful on how to get rid of acne naturally but also remove toxins from the body preventing  acne breakout.

 The seven layers of acne no more program

1st Layer – Regulating Hormones: The layer of this secret treatment stops increased production of hormones in the body. Imbalanced hormones in the body increase acne breakouts. This layer will balance the hormone production in the body and create the environment that removes toxins from the body.

2nd Layer – Bad Foods: The layer in this treatment has a list of foods needed to avoid in helping your body to get rid of acne. These foods are considered as ‘healthy’, but the hidden fact is that they are increasing the risk of acne in your body.

3rd Layer – Lifestyle Modification: bad lifestyle habits contribute to acne breakups. If you want to boost your results on how to get rid of acne naturally, then you have to adopt simple lifestyle modifications in the program.

4th Layer – Fresh Vegetables and Fruits: The layer has vegetables and fruits that are essential in removing acne. These vegetables and fruits have less toxic compared to processed foods and create platform for your body to fight with acne

5th Layer – Toxics Elimination: This layer contains powerful and clinically proven strategy that will flush out toxins from your body. If toxins don’t get a proper way of elimination, then it creates acne on the body.

6th Layer – External Factors: This layer works on the external factors for removing acne from the body. One of them is the dirt. If stored into the open pore of the skin creates acne but, this treatment closes down opened pores and leaves no chance for an acne breakout.

I have also added I useful information on:

 

  1.  7 Acne tips for  cleansing your skin
  2. How to get rid of acne home remedies.
  3. Diet for healthy skin
  4. Water and acne reduction
  5. Lifestyle changes

The information also played a pivotal role in my acne struggle on how to get rid of acne naturally.

  1.   7 Acne tips for  cleansing your skin

Wash your face well by;

face cleansing and acne

  • Selecting the right cleanser: Pick a gentle face wash that is non-abrasive. Make sure that the product you use is free of alcohol to prevent further skin irritation. Cotton face cloths are good.
  • Use lukewarm water as cold water will shrink your pores. While washing your face, you’ll want your pores open so dirt, oil, and bacteria will flow out of your skin.
  • When applying the cleanser to your face, use clean fingertips when using the cleanser. A washcloth or sponge will irritate your skin.
  • Avoid scrubbing your skin while washing your face. It will irritate your face. Apply the cleanser and allow it to sit for a minute or so. Rinse your face with lukewarm water as it keeps the pores open letting dirt and bacteria from your skin.
  • Gently pat your skin with a towel. Avoid rubbing your face as it irritates your skin. Rubbing also spreads around bacteria and dirt, making your acne worse. Instead, gently pat your face with the towel.
  • Apply a moisturizer if necessary. Many people with acne are not sure whether to use moisturizers. Your skin still requires moisture to stay healthy as washing your face dries it. If you notice redness, burning, or itching, your skin may be dry. Apply oil-free moisturizers with your fingertips to help fight dryness after washing.
  • Limit washing to two times daily, and after sweating. Washing too much reduces your skin of the essential oils that leads to drying of your skin and can even trigger premature aging. Wash your skin after sweating, to reduce acne breakouts. The tips will help on how to get rid of acne naturally.
  1. Home remedies to get rid of acne

Use lemon juice.

lemon and acne

Lemon juice works as a natural disinfectant, killing bacteria that cause acne. It can also stimulate circulation to the skin that will bring essential nutrients from your body to help fight acne. Follow the steps on how to get rid of acne naturally using lemon.

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  • Squeeze a lemon into a bowl until you have about one tablespoon. You can use two lemons. Squeeze the lemons instead of using store-bought juice- this usually contains preservatives that can irritate your face.
  • Apply the lemon juice to your face using a piece of cotton wool. If you do this treatment during the day, leave the juice on for at least half an hour, and then use cool water when rinsing. If you are doing it during the night, leave it and then wash it off with cool water in the morning.
  • Make sure you have removed the lemon juice before going into the sun, as this can have a bleaching effect on your skin.

How to get rid of acne naturally using honey

The antibacterial properties of honey make it an effective treatment for acne. Natural and raw honey is excellent and is available in health food stores.

  • Before applying honey to your acne, dab a small amount on your jaw line.After half an hour to see if there is any adverse reaction. If so, do not apply honey to your acne.
  • You may apply the honey as a mask on your face.
  • Wash off the honey with cool water after half an hour, though you may leave it on longer if you want.
  • A pinch of cinnamon can be added to your honey. It adds to its antibacterial properties and can promote circulation in your face.

Tomatoes on your acne face?

Tomatoes are naturally rich in antioxidants and vitamins A and C. Tomatoes are pure acne remedies available in food stores. They tighten the skin’s pores and shrink pimples. Applying them is great on how to get rid acne naturally.

  • Slice a tomato in half.
  • Rub it over areas of the skin where acne is present. Throw away it after using.
  • Massage the juice into the skin for a few seconds.
  • Rinse your face with warm water afterward.
  • Apply two times in a day for best results, using the other half of the tomato for the second application.

Use a sea salt and honey mixture

Sea salt helps to dry out your pimples and absorb excess oil. Mixed with honey, it can be an effective home remedy for acne.

  • Mix a teaspoon of sea salt with three teaspoons of hot water.
  • Stir the mixture until the salt dissolves.
  • Add a teaspoon of honey and stir well.
  • Apply the mixture on your face when it has sufficiently cooled.
  • Leave the mixture for about 20 minutes as keeping it on any longer will dry your skin. Rinse off with cool water.

Sea salt can dry your skin dry, so apply a moisturizer to keep your skin healthy.

Use Yogurt

Yogurt helps open up pores, exfoliate the skin, and absorb excess oil.

  • Take two teaspoonful of plain yogurt and apply it evenly across your face.
  • Leave this for about 20 minutes, and then rinse off with cool water.
  1. Diet for healthy skin

diet and acne

Avocado:

The tasty green fruit is rich in vitamin C, and E that reduce skin inflammation and naturally moisturize the skin. They help a lot on how to get rid of acne naturally.

Fish

They are an excellent source of essential fatty acids like omega-3. These acids reduce inflammation in our bodies that can trigger cells to clog pores

Red Grapes:

The fruits and seeds contain significant natural chemicals and antioxidants that can treat inflammatory skin conditions.

Garlic:

Garlic is another super food on how to get rid of acne naturally. Garlic is full of a naturally occurring chemical called allicin that kills many harmful bacteria

Brown Rice:

Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants. VitaminB lowers stress, and that helps regulate hormones levels and prevent the likelihood of acne breakouts.

Broccoli:

Broccoli is an excellent food for clear skin. It contains health building properties like vitamins A, B-complex, C, E, and K. These antioxidants fight the radical damage that will assist with the glow of your skin.

These best healthy foods and much more are essential for a clear skin.

Water and acne reduction

water and acne

Drink water during the day as it is very healthy. Water is one of your skin’s essential needs on how to get rid of acne naturally. Water flushes toxins from of your body and also improves blood circulation, both of which are helpful in the fight against acne. Drink water even when not thirsty.

Two glasses of water after waking up are good. Continue to drink during the day, to get the 8-glass rule.

The color of your urine can show if you have had enough water. Clear urine denotes enough water. If it is yellowish, aim to get more water in your diet

Avoid taking the water immediately after meals, as it dilutes digestive juices.

4 Changes in lifestyle

Reduce your stress levels:  Scientific evidence finds a correlation between a high-stress level and acne breakouts.  When you are stressed acne flare-ups increase. There are many tasks you can use to cut your stress, which are beneficial for your health and how to get rid of acne naturally

Meditation:  Spend some minutes a day sitting with your eyes closed and focus on your breathing. It helps your mind and body to relax reducing your stress levels and excellent on how to get rid of acne. Yoga is also great as it relaxes the body and mind so beautifully.

Get enough sleep:  Sleep is vital in the fight for acne. The skin replenishes itself when at rest. Insufficient sleep also puts you at greater risk of psychological stress. It makes your acne worse. Get an eight-hour sleep a night to give your skin a healthy boost.

Exercises:

exercises and acne

Exercises help in releasing endorphins putting you in a better mood. Walking and jogging are enough to lower your stress. Apart from reducing stress, exercises stimulate circulation on your skin, bringing essential nutrients to your skin and minimize toxins, thus helping in the fight against acne. One hour physical activity daily keeps yours in healthy shape.

Always wash your face after exercising to get sweat and dirt out of your pores.

conclusion and getting rid of acne naturallyMore of all this information is blended in Mike Walden Acne no more program. I totally enjoyed the natural secrets of how to get rid of acne naturally.

It is a complete and successful guide on how to get rid of acne naturally. The book guides and provides help to you on enhancing your personal image on matters related to your hygiene and skin care. It also gives you that flawless skin you have always desired.

Having read the e-book and followed Mike Walden’s instructions, I have experienced a life-changing facial transformation. The details are quite impressive as seen in the fast start schedules, the graphs, and also the detailed plans of action. I guarantee favorable end results depending on your input, dedication commitment.

It is a worthwhile investment if you are serious about how to get rid of acne naturally. Mike Walden’s e-book is a godsend for many acne sufferers like you and me who have had their lives negatively affected by acne. Feel indebted to share your success upon using the program as I have done.

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