Gone are the days when beauty was in the eyes of the beholder. Today the concept beauty is a hard-wired reality of human nature. How to look younger than your age is therefore vital and ferociously pursued. As such one must nurture the skin to attain a glowing and youthful look with the best skin care products. Women and men alike spend fortunes to get that desirable skin that ordinarily defies age. There are numerous skin care products with enticing ‘magical’ appeals of their success in helping you look younger than your age. While some are dubious and end up frustrating their users, there are some that have had very enviable success stories.
I will highlight 5 ways that are crucial for youthful skin. The 5 ways plays a vital role on how to look younger than your age.
Learn to manage your stress
Do you know too much stress leads to gray hairs? Notwithstanding hair loss, brittle nails, dry skin and worsening acne. When you are under stress, cortisol, a hormone is released.
Cortisol breaks down the skin cells that lead to wrinkles. Control your stress and get that anti-aging skin. You can engage yourself by being physically active and actualize on how to look younger than your age by lowering stress.
- Take a leisurely nature walk and admire the beauty in it. There is so much to admire if you adopt a keen interest in what is around you. The people, animals, vegetation, the sky, are marvels of the world that you sometimes take for granted. You will be surprised at the breath-taking sites that are just a stone’s throw from you. Who said that you must travel far and wide to experience beauty?
- Draw and paint what you have experienced in your excursions. You will end up with a hearty laugh or smile. It may be all that you need to bring down your stress.
- Jog leisurely and have your earphones on, to give you the background of your favorite music that is so soothing.
- Alternatively you can sit back on the couch and watch movies or read novels. It will give you a healthy interruptive break.
Exfoliating your skin helps you on how to look younger than your age
Exfoliating your skin means removing all the old ugly dead skin flakes, oils, dirt and germs clogged in your skin. It gives your skin the softness and radiance that makes it glow. You can do this in the comfort of your home by using the best natural skin care exfoliates such as sugar, salt, honey, oatmeal, avocados and pure ground coffee. Here I will take you through an excellent combination of a natural exfoliate comprising of avocado, honey, and sugar to guide you on how to prevent dry skin.
- Take a ripe avocado that is soft, some honey, and some sugar. Slice into half and scoop the edible part. Mash the avocado and mix it with two tablespoons honey and one tablespoon sugar. Sugar is excellent as a soft exfoliation while the honey and avocado nourishes your skin.
If your skin is oily, add two teaspoons of fresh lemon juice.
The lemon juice is great for tightening the skin and dry up pores. It therefore makes you achieve how to look younger than your age easily.
- Before exfoliating, thoroughly clean your face and body with warm, soapy water. Use personal exfoliating cloth that is not rough. Dry yourself well with a clean towel.
- Apply generous amount of the already prepared exfoliates and use gentle circular motions with your fingers to spread it evenly.
- Pay more attention to your elbows, heels, and the knees since they are the driest parts of your body.
- Allow the mixed exfoliate to sit on your face for about 20 minutes before washing it off thoroughly.
- Rinse your body with slightly hot water to complete your exfoliation.
- Apply a moisturizer of your choice. Shea butter is great in helping your skin to retain moisture.
How to stay looking young through sleep
Lack of enough sleep leads to fatigue and stress
Your body in turn releases cortisol, a hormone that is not good for your skin. Lack of adequate sleep makes you have puffy eyes and dark circles around your eyes. They make you look increasingly much older than your actual age.
Have a consistent 6-8 hour sleep. Do you know that skin degenerates and forms new cells when at rest? The growth hormones help to keep your skin supple and elastic. Sleep is a priceless super way to keep off that premature aging and keep at bay the wrinkles that betray your age.
No matter how hectic your day, make a habit of getting the free yet so simple and pure medicine that is vital in how to look younger than your age.
If you have difficulties in getting sleep, the 5 tips can greatly help you.
- Have warm, relaxing bath after a hectic day to relax your body.
- Avoid heavy meals as this will make you uncomfortable. Take only small portions of your carbs as your physical activities are minimized.
- A glass or two of water is good as it speeds digestion thus putting off any indigestion problem that could disrupt your sleep.
- Taking a glass of milk that is warm before sleeping helps in getting more quality sleep.
- A romantic cuddle and sex is not only a fantastic trigger of sleep but can assist you on how to look younger than your age. These are proven research findings. Sex should then not be kept so much in your background. It can make you succeed on how to look younger than your age in a romantic way!
Exercise will help you on how to look younger than your age.
Exercise is an all-time way of not only shedding off some of your pounds but eventually reward you with a youthful looking body. Exercises help you;
- Circulate more nutrients and oxygen to your skin making you look radiant.
- Kick-start the production of collagen process for building a younger skin that slows down with age.
- Improve your posture making you look & feel younger and confident.
- Sleep better leading to less dark circles and puffy eyes
- To lessen gray hairs as it helps to reduce stress
- To build your muscle mass and gets rid of excess body fat thwarting your skin from sagging.
- Turn back the clock by upholding the length of your telomeres that gets shorter as you age. According to studies done, older people who exercised had telomeres that were about the same length as those of 20-year-olds!
The beauty of food makes how to look younger than your age achievable
Millions of women and men across the world spend large sums of their money on beauty products that they hope will work for them.
There are numerous of products out there that sometimes take the advantage of your vulnerability. Be wary as most of them are chemical laden. They may give you instant superficial results, but in the end leave permanent damage to overall health.
That is why in my quest for a youthful and beautiful skin I opted for this natural beauty and stay young product by Hanan. To date, I have never regretted it. I had initially used creams that almost ended up destroying my face.
My reason for skipping diet as a way on how to look younger than your age is because it is covered intensively in Hanan’s program.
What is The Beauty of Food?
Many of the recipes that are in this guide are tricks that have been used by Persian royalty for many years. They are of the oldest and most reliable beauty secrets. They require ingredients that are most likely in your kitchen and take only minutes to prepare.
You don’t need to spend a lot of your money on unhealthy, chemical filled products anymore. Use healthy organic treatments that cost you only pennies to create in your kitchen and help you in looking younger than your age
Some of the topics covered in The Beauty of Food Book include:
- Foods that improve your appearance from within
- Ways to make facial masks at home
- The 50-cent Botox alternative
- Best natural skin care tips
- What makes wrinkles appear on the skin?
- Standout foods for Anti-Wrinkle/Anti-Aging beauty enhancement
- Secrets for hair care.
The Beauty of Food articulate Guide
Hanan has done thorough study the aging process for about 10 years. She has been able to determine what causes female skin age the way it does. The crucial knowledge has allowed her to create her amazing remedies for slowing down the natural aging process.
Inside the Beauty of Food, you will get recipes for Botox alternatives. How to make your skin tighter, prevent wrinkles, how to make your hair shinier, and the best anti-aging diet.
The program has the best beauty tips on how to look younger than your age.
It has all the answers to all of your questions on the best anti-aging foods. It will save you time, money, and frustration than you could have ever dreamed of being possible.
About Hanan, Author of the program
Hanan, the author of the program, is a natural beauty consultant from the East. She has an experience of over 10 years in natural beauty. She was brought up with these beauty secrets. Hanan is now forging a name for herself in the US by bringing all these Eastern secrets to the West. She is quite a stir with women from around the nation clamoring to hear her expertise in beauty.
Pros of the Beauty of Food
- You get vast information about foods, their worth and impact on your body.
- The Best Food Program will certainly guide you on how to look younger than your age.
- Affordable; at only 7.99 dollars
- The program has great cooking ideas to help you diversify from the usual dishes. This book has remarkable recipes. The dishes mostly originated from the Eastern European food and they are not sumptuous but very healthy.
- Your experience has a warranty. This program gives you a 100% money guarantee if it does not satisfy your expectations.
Cons of the Beauty of Food
- The Foreword is lengthy, and most people would prefer shorter foreword.
Don’t postpone the moment to discover the best in “The Beauty of Food,” guide. It will certainly assist you to look younger than your age and get a soft glowing skin, whether you are in your teens, thirties, or above sixty. The program is great not only for females but also males. Who wouldn’t like to look young? The 60-day guarantee refund gives you the assurance of the confidence Hanan has in her program guide. Take advantage of the now affordable price. You spend little but gain a lot of knowledge on the most natural way in how to look younger than your age. I strongly recommend it.