The origins of avocados date back to pre-Columbian times. Already used as a staple food by the Aztecs and Mayans. It will be placed by our contemporaries on the list of foods to avoid because of its relatively high-calorie content. New studies have confirmed that the Maya and Aztecs knew already: the avocado as one of the best foods. You can add to your diet. Discover the and benefits of eating avocado and treasures contained in this fruit, here are the 5 benefits of avocados
1# Good fat
One medium avocado contains about 300 calories. The reason some nutritionists advise you to reduce your consumption avocados when you are weight loss process. What you should however know, is that the fat in the avocado is certainly one of the best sources of energy and fat that can be in a single fruit. Unlike saturated present in processed foods fat, solicitor fat will not clog arteries and does not decrease the good HDL cholesterol.
New research shows that monounsaturated fatty acids of avocado allow the body to absorb more nutrients and antioxidants than any other fruit or vegetable. This increased absorption capacity provides some nutritional benefits for people with high energy requirements such as sports, children, convalescents and pregnant women.
2 # protects the skin, eyes, and hairAvocados have remarkable effects on the skin and have the credit of soothing, healing but also some ability to protect the harmful effects of ultraviolet radiation on the skin. For practical and logistical reasons, its oil is particularly acclaimed in cosmetics. However, its use on the skin naturally is equally one of the avocado health benefits.
Avocados contain lutein, an eye pigment of the carotenoid family that is not synthesized by the body. This carotenoid has anti-oxidant properties and neutralizes free radicals generated by sunlight partly responsible for the degeneration of the eye.
At the capillary level, it’s not bad either. The Aztecs applied the avocados on their hair to promote regrowth. Indeed, like any protein food, amino acids and vitamins A, D and E, avocado promotes regrowth and regeneration of dry and damaged hair.
3 # glutathione and Vitamins
The benefits of eating avocado due to its high content of Vitamin C, folic acid, vitamin E, B, fiber, and unsaturated fatty acids. The avocado is a wealth of vitamins and minerals such as phosphorus, iron, copper, zinc and magnesium as well (such as bananas) and potassium (as Brazil nuts). Another good point, the avocado is naturally free of sodium, so still favors those with high blood pressure.
Avocados also contain glutathione: the antioxidant essential for maintaining the body’s cells. Glutathione stock tends to run out quickly and this especially in times of emotional or physical stress, hence the importance of a constant and daily intake.
The avocado has a lot of natural fibers. Like any other fruit rich in fiber satiates hunger. Avocados contain oleic acid. This fatty substance (also present in olive oil) also gives it a cutter suppressant, activating in certain brain areas satiety signals.
5# too much or not mature enough
Those who do not know the habit of the avocado often find themselves faced with the question, “when should you consume?” So here are some basic techniques: You bought too hard an avocado? Do not panic! You can speed up the ripening process. Place your avocado in a newspaper or contact with other fruits like apples and bananas. These fruits have the characteristic to release ethylene vapors, a substance responsible for the deterioration of fruits surrounding them. Is your avocado already overripe? Keep it simple in your refrigerator vegetable compartment. Once cut and exposed to the open air, the flesh of the avocado tends to oxidize and darken, but there is a solution to prevent the oxidation process, use lemon. Water your mashed lemon avocado and get ready to enjoy the benefits of eating avocado.